摸肩平板是我非常喜歡的一種鍛練,它可同時訓練核心,腹肌,和平衡感.試圖左右手交互摸肩,每邊2到3秒,60秒後告訴我你的感覺
核心收緊,背部打直.
盡量保持身體的平穩.
This is one of my favorite exercises. It works on your core, abs, and balance all at the same time! Try to see if you can alternate shoulder taps 2-3 seconds at a time for a total of 60 seconds, and let me know what you think.
Keep the core engaged, back straight.
The body is to remain as steady as possible.
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